It’s best to drink the mixture on an empty stomach, first thing in the morning. Consume it about 20-30 minutes before you eat. Be consistent and drink it on a daily basis.
Some suggest increasing the intake to two, or even three, times a day, depending on your needs and tolerance for taste. As with many other natural remedies, it is best to test it for yourself and see what works for your body, although high consumption of ACV may cause low potassium levels and lowers bone density. Also ACV may interact with diuretics, laxatives, and medicines for diabetes and heart disease, so if you’re planning to use it on a daily basis make sure to consult your doctor to avoid interactions with the medicines you’re taking.
Apple cider vinegar (ACV) and honey are two amazing natural substances. When you consume them in their unprocessed, raw forms, the health benefits abound. If you put the two together, the results become even more positive. In addition, the use of sweet honey makes the taste of the drink more pleasing.
Fight joint pain, inflammation, digestive problems and sore throat in a natural way by consuming a concoction of ACV and honey on an empty stomach, and observe for yourself the great offerings of nature.
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