Benfits Of Apple

Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. This article provides a nutritional profile of the fruit and its possible health benefits.

Many of us forget that sometimes, the simplest answers are the best. Better health could be as easy as reaching for the fruit bowl for some apples next time you need a snack Get whiter, healthier teeth An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria. Avoid Alzheimer’s A new study performed on mice shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. Mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet. Protect against Parkinson’s Research has shown that people who eat fruits and other high-fibre foods gain a certain amount of protection against Parkinson’s, a disease characterized by a breakdown of the brain’s dopamine-producing nerve cells. Scientists have linked this to the free radical-fighting power of the antioxidants contained therein.

How To Avoid Obesity

Obesity can make bigger problem in your life. Obesity can trigger many health problems such as heart attack, stroke, and many more. You should maintain your clinical indicators and follow these useful weight loss tips. Calculate How Much You Should Lose Calculate your Body Mass Index (BMI) by writing entering your weight and height into a BMI calculator available on various websites. Calculated manually, you will divide your weight by your height. BMI will calculate whether you’re a normal weight or obese.

Quit Eating Processed Foods Processed foods are full of preservatives, fat, salt, and sugars. Prepackaged frozen foods are easy to prepare, but are full of bad ingredients that are not advised in weight loss tips of professionals. Try Baking Instead of Frying The use of baking allows you to have tender vegetables and meats without the excess butter and oils. If you must fry, try using a lighter canola or sunflower oil. Stick to Natural Ingredients Fresh fruits and vegetables are filling and low in processed sugars and fats. Local farmer’s markets are full of great buys like apples, peaches, lettuce, and spinach that will help you lose weight. And walking around those markets is a good form of exercise and an extra benefit. Try Natural Herbs Natural herbs such as green tea and aloe vera are regarded helpful in losing weight, controlling the storage of fat in the body. Incorporate Different Spices into Your Food Certain spices added to your foods can help lose weight and should be added to your weight loss tips. Cinnamon, cayenne pepper, and black pepper are three spices that will help lose weight.

Uses Of WaterMelon

Watermelons are the perfect example of a food that can help you stay hydrated," said Jarzabkowski. Their water content can help keep you hydrated, and their juice is full of good electrolytes. This can even help prevent heat stroke. Digestion The watermelon contains fiber, which encourages a healthy digestive tract and helps keep you regular. Skin and hair benefits Vitamin A is stellar for your skin, and just a cup of watermelon contains nearly one-quarter of your daily recommended intake of it. Vitamin A helps keep skin and hair moisturized, and it also encourages healthy growth of new collagen and elastin cells, according to the Cleveland Clinic. Vitamin C is also beneficial in this regard, as it promotes healthy collagen growth

Amazing Benfits Of Bananas

Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption. Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium. Bananas are high in antioxidants, providing protection from free radicals and chronic disease. Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness. Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation. Control blood sugar and avoid binging between meals by eating a banana. Eating a banana can lower the body temperature and cool you during a fever or on a hot day. The natural mood-enhancer tryptophan helps to relieve Seasonal Affective Disorder (SAD). Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal. Remove a wart by placing the inside of a piece of banana peel against the wart and taping it in place. Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine. Oh, and remember -- bananas make great snacks and delicious smoothies.

Honey With Vinger

It’s best to drink the mixture on an empty stomach, first thing in the morning. Consume it about 20-30 minutes before you eat. Be consistent and drink it on a daily basis. Some suggest increasing the intake to two, or even three, times a day, depending on your needs and tolerance for taste. As with many other natural remedies, it is best to test it for yourself and see what works for your body, although high consumption of ACV may cause low potassium levels and lowers bone density. Also ACV may interact with diuretics, laxatives, and medicines for diabetes and heart disease, so if you’re planning to use it on a daily basis make sure to consult your doctor to avoid interactions with the medicines you’re taking. Apple cider vinegar (ACV) and honey are two amazing natural substances. When you consume them in their unprocessed, raw forms, the health benefits abound. If you put the two together, the results become even more positive. In addition, the use of sweet honey makes the taste of the drink more pleasing. Fight joint pain, inflammation, digestive problems and sore throat in a natural way by consuming a concoction of ACV and honey on an empty stomach, and observe for yourself the great offerings of nature.

Uses Of Orange

They have a wealth of nutrients including vitamin C, vitamin A precursors, calcium, potassium and pectin. For a complete list of its nutrients and calories go to calories in an orange. Interesting Orange Facts: Oranges are the largest citrus crop in the world. Brazil produces more oranges than any other country. Navel Oranges are named after the belly button shape near the bottom! About 25 billion oranges are grown each year in America. In the 18th Century British sailors took sauerkraut and citrus fruits on the ships to prevent scurvy. Florida produces about 70 percent of the total U.S. crop, and 90 percent of its production goes to make juice. In Queen Victoria’s day, oranges were given as Christmas gifts in England. Did you know that the color orange came from the orange fruit? Two most common varieties of oranges are Navel and Valencia oranges. Orange is the world’s third favorite flavor after chocolate and vanilla. History of the Orange Oranges were first grown in southeast Asia, northeastern India and southern China and were first cultivated in China around 2500 BC. In the first century AD, Romans brought young orange trees all the way from India to Rome. North Africa began growing oranges in the 1st century AD. Christopher Columbus brought orange seeds in 1493 across the Atlantic Ocean to Spain’s Canary Islands to Haiti, where he planted orange orchards. By 1518 oranges were introduced to Panama and Mexico, and a little later Brazil started growing orange trees. America’s first orange trees were planted in Florida in 1513 by Spanish explorer Juan Ponce de Leon. Read more: http://www.care2.com/greenliving/13-health-benefits-of-oranges.html#ixzz44myBcFKn